A comprehensive one-to-one session with our integrative doctor or clinical lead.

This includes:

• Detailed medical & lifestyle history
• Review of recent or ongoing diagnostic results (blood, DNA, MRI)
• Personalised health optimisation plan (nutrition, supplementation, sleep, stress, etc.)
• Functional approach to underlying causes, not just symptoms

Ideal for clients seeking root-cause resolution, longevity, and holistic health improvements.

Led by expert strength and conditioning specialists with clinical oversight.

Includes:

• Functional movement screening
• Posture, strength & flexibility assessment
• Bespoke fitness plan aligned with medical and longevity goals
• Support for weight loss, injury prevention, and performance

Tailored to every level—from sedentary professionals to high performers.

Scientifically-backed, medically-led weight loss strategies including:

• Metabolic assessments & tracking
• Nutrition plans & supplement integration
• Mounjaro, Wegovy & peptide optimisation (where appropriate)
• Mindset coaching for sustainable results

For individuals who want to lose fat, gain energy, and avoid fads forever.

Confidential, faith-sensitive mental health support from qualified psychotherapists. Sessions may include:

• CBT (Cognitive Behavioural Therapy)
• Stress & anxiety management
• Depression support & emotional resilience coaching
• Faith-based alignment where requested

Your mind deserves just as much care as your body. We’re here to support both.